Top | Main Dishes

Chicken Taco Stew

(recipe, Katie Hickey)

Introduction

Mom Hickey gave us this recipe and it is a standard. Sometimes it's even good without the chicken.

Ingredients

1. Ingredients:
2. 1 lg onion, chopped
3. 1 16.0 oz. can black beans, rinsed
4. 1 16.0 oz. can kidney beans, rinsed
5. 2 cups frozen corn, thawed
6. 1 8.0 oz. can tomato sauce
7. 2 14.5 oz. diced tomatoes w/ chilies
8. 1 1.25 oz. low sodium pkt taco seasoning
9. 3 chicken breasts, boneless, skinless
10. 1 16.0 oz. can fat free refried pinto beans
11. Garnishes:
12. sour cream
13. guacamole
14. cheese
15. chopped onion
16. chopped cilantro
17. tortilla chips
18. etc.

Steps

1. Mix everthing, except chicken, together in a slow cooker.
2. Lay chicken on the top.
3. Cook on low: 6-8 hrs or on high: 3-4 hrs. (until chicken is cooked)
4. 30 minutes before serving, remove chicken, shred and then return to pot and stir in. Add salt and hot sauce to taste.
5. Serve over brown rice or with tortillas.