Top | The Happiness Diet
(recipe, Tyler Graham & Drew Ramsey)
Mackerel tops pretty much all other fish when it comes to omega-3s. But there is a blessing and a curse to this fish: Many avoid it because its rich oils can create a "fishy" taste. So, in walks ginger. Not only does the ginger tame any off notes, you also get the benefits of this spicy herb. Ginger is loaded with a set of powerful anti-inflammatory compounds called gingerols that protect the brain from free radicals, prevent the plaques that cause Alzheimer's disease, and reduce arthritic pain.