Top | Salads
Walnut Apple Salad
(recipe, Michael Kiriacon)
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Introduction
A quick flavorful salad best served cold as desert or a snack.Nuts are Natures Original Fast Food,and when Walnuts are blended with another fast food;apples,you can't help but eat healthy.
Ingredients
- 1 Apple (Preferably a tart apple and organic)
- ½ oz. Fresh squeezed Lime Juice (can use lemon)
- 3 oz. of Walnuts, medium pieces (organic is better)
- Tabasco Sauce
- Bragg's Liquid Aminos
- 2 oz. Olive Oil, First Cold Press Extra-Virgin
- Real Salt (sea salt)
Steps
- Peel the apple removing the skin,quarter and remove core containing seeds
- Then cube the apple into pieces ¾" square
- Put cubed apple pieces directly in a glass serving bowl; such as a soup bowl
- Sprinkle Real Salt over apple pieces
- Squeeze Lime juice over apple pieces
- Add a couple of shakes of Tabasco Sauce over apple pieces
- Add a squirt or two of Bragg's Liquid Aminos over apple pieces
- Sprinkle Walnut pieces over apple pieces
- Pour Olive Oil over the Walnuts and Apples
- Stir apples and Walnuts with deep spoon to coat liquids over all the pieces
- Serve immediately.