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Morning Energy

(post, Glenn Dettwiler)

The morning routine can be not only bad for your wallet but also bad for your health. Instead of rushing out the door with a bagel in your mouth and a beeline toward your local coffee drive-thru, why not try something simple, good for your body, satisfies your hunger till lunch and is by far easier on your wallet.

Making a Parfait is very simple to assemble, can be made the night before and uses any flavor of yogurt, some granola and any fruit you choose. 

Here is a simple recipe;

Breakfast Parfait

1 cup organic Vanilla yogurt

1 cup your favorite granola

1 cup blackberries, blueberries, strawberries or combination to make 1 cup.

1. Layer a quarter cup of yogurt in a two decorative glasses

2. Next, layer a quarter cup of  the fruit

3. Repeat until you have a layer of fruit on top.

4. Enjoy!