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Marinated Broccoli and Mushrooms
(recipe, Carrie Stewart)
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Ingredients
- 2 heads broccoli ($1.89)
- 8 oz. mushrooms ($2.50)
- 1 medium onion ($.25)
- sesame seeds ($.10)
- 3 Tbsp. olive oil ($.30)
- 3 Tbsp. balsamic vinegar ($.30) or RED WINE
- 3 Tbsp. agave ($.30)
- 2 cloves garlic, pressed or finely minced ($.10)
- 1 tsp. paprika ($.05)
- ½ tsp. salt
- ½ tsp. pepper
Steps
- Whisk together the olive oil, agave, balsamic vinegar, garlic, salt, pepper, and paprika. Chop the broccoli into bite sized pieces, and diced the onion. In a container (I used a Glad Lock box), put the broccoli, mushrooms and onion. Pour the marinade over, shake to coat, and let sit overnight in the refrigerator.
- An hour before serving, dehydrate on plastic or teflex sheets. About an hour should make these warm and slightly softened. Sprinkle with sesame seeds and, if you want a little bit of heat, add a pinch of red pepper flakes.