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Raw Apple Raisin Cookies

(recipe, Carrie Stewart)


Use a dehydrator


  1. 2 cups sunflower seeds, soaked 4 hours and rinsed
  2. 2 Fuji apples, grated 2 large bananas
  3. ½ cup dates
  4. 1 cup raisins
  5. 1 tsp. cinnamon
  6. 1 Tbsp. flax oil
  7. 1 cup walnuts, soaked 2 hours, chopped


  1. Process sunflower seeds and bananas through a Champion juicer with no plate (grate) or use a food processor. Mix all ingredients together in a large bowl. Spoon dough on a dehydrator tray with a teflex sheet and form into small round cookie. Place cookies close together on the sheets. Dehydrate at 105F degrees for 4 hours, turn cookies over and remove teflex sheet. Continue dehydrating until desired moisture is obtained, approximately 3-5 hours.