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(recipe, Sean Garvey)


After having 4 impacted wisdom teeth extracted, I had to get creative to get my greens and beans in to the diet without too much chewing. What was supposed to be a Vegetarian Fritatta turned in to a highly textured Wisdomloaf! Turmeric, garlic, and ginger are added for their anti-inflammatory benefits. Overnight refrigeration will create an even more 'meaty' texture!


  1. 4 servings, baby spinach
  2. 2 minced garlic cloves
  3. 1 cup, refried black beans
  4. 1 cup, ricotta cheese
  5. 1 cup, shredded cheddar cheese
  6. 4 eggs
  7. olive oil
  8. butter
  9. coconut oil
  10. black pepper
  11. salt
  12. turmeric
  13. ginger
  14. garlic powder


  1. Saute chopped garlic and spinach in olive oil.
  2. Stir in butter.
  3. Remove heat.
  4. Stir in refried black beans, ricotta cheese, and salt.
  5. Add spinach/bean/ricotta mix to food processor and blend.
  6. Return to pan.
  7. Stir in 4 eggs and cheddar cheese.
  8. Season with black pepper, turmeric, and ginger.
  9. Grease baking pan with coconut oil.
  10. Bake at 350 for 30-45 minutes.
  11. Let stand for 15 minutes.