Top | Quick and Easy

Corn Chowder

(recipe, Carrie Stewart)

Ingredients

1. 1 can fresh corn or creamed corn
2. 1 can organic free-range chicken broth
3. ½ cup organic low-fat milk
4. 2 cloves garlic, peeled
5. 1 large carrot, shredded
6. 2 large white mushrooms, chopped
7. ½ large vine-ripened tomato, chopped
8. Pepper

Steps

1. 1. Simmer corn, broth, and garlic in a pot, partially covered, for 10 minutes. Stir in the potatoes. Simmer, partially covered, until potatoes are tender, 10 to 12 minutes. Purée.
2. 2. Saute onion for a couple minutes on medium (not until transparency, but just before), then add the pureed soup, milk, and onions. Simmer on low for about 8 minutes. Turn off heat and stir in tomatoes.