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(post, Olive Oil)
It’s delicious. It’s full-bodied. It’s great for the skin and it can ward off a variety of illnesses. It’s no other than olive oil, but in particular, virgin olive oil. If you haven’t already learned that virgin olive oil is the most studied and one of the healthiest edible oils available today, then you probably haven’t been in tune with the information from the health industry as well as in the culinary world. Chances are, you also haven’t been reaping all the virgin olive oil (VOO) and olive oil benefits. Kick start a healthier diet and take the path to wellness by discovering the many healthful benefits of this good monounsaturated fat. You’ve got only one heart and just one lifetime, so take good care of it by eating heart-healthy foods. During food preparation, try virgin olive oil, instead of butter or lesser nutrient rich oils. VOO, which is rich in polyphenol compounds and has been proven to have the ability to protect the body from an onslaught of free radicals. The less processed the brand of olive oil you choose to use, the more polyphenol compounds you can obtain, the healthier your heart & other organs will be. Just think about it. By just making it a habit to drizzle just a few tablespoons of this tasty condiment in most of your meals, you get to enjoy better-tasting foods with tremendous nutritional value as well. Obtaining virgin olive oil and the best olive oil benefits, including being able to deter unwanted health conditions like high blood pressure & heart problems, colon cancer, gallstones, to name some, begins with developing an acquired taste for something extraordinary and healthful. Virgin olive oil -- extracted from the olive fruit, unfiltered and oozing with healthy goodness -- is truly every health buff’s best friend. Try it and discover a tasty path to health.