Top | Salads

Southwestern Hot Pepper and Bean Salad

(recipe, Bluebird Farmers Market & CSA)

Introduction

A delicious and nutritious recipe with a focus on the nutrients in peppers. www.bluebirdmarket.com

Ingredients

  1. 1 can kidney beans
  2. 1 can pinto beans
  3. 1 green bell pepper, chopped
  4. 1 jar diced tomatoes
  5. 1 Tbsp. hot red peppers chopped, deseeded
  6. fresh cilantro, chopped
  7. 1 red onion, chopped
  8. Dressing:
  9. 1 tsp. Chili peppers, deseeded
  10. 3 Tablepoons fresh lime juice
  11. 2 Tbsp. Balsamic vinegar
  12. 6 Tbsp. extra virgin olive oil

Steps

  1. Combine and mix with whisk the dressing ingredients.
  2. Chop the veggies the size of the beans.
  3. Rinse the beans and combine with veggies.
  4. Toss in 1 bunch of cilantro.
  5. Add hot peppers to salad.
  6. Mix in dressing and serve.