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Beef and Bulgur Casserole

(recipe, Nellie McBride)

Introduction

From WW Core Board

Ingredients

1. 1½ lb. lean ground beef
2. 1 large onion chopped (about 1 cup)
3. 1 14.5 oz. can diced tomatoes, drained
4. 1 clove garlic, finely chopped
5. 1 cup uncooked bulgur
6. 2 cups water
7. 3 TBS fresh or 1 TBS dried parsley
8. 2 tsp. beef bouillon granules
9. 1½ tsp. salt
10. 1½ tsp. fresh or ½ tsp dried oregano
11. ¼ tsp. pepper
12. ½ cup grated FF or soy parmesan cheese

Steps

1. Heat oven to 350 degrees. Cook ground beef and onion in 10" skillet, stirring frequently, until beef is brown; drain. Stir in remaining ingredients except cheese. Pour into ungreased 2.5 quart casserole. Cover and bake about 45 minutes or until bulgur is tender. Stir in cheese. Sprinkle with fresh parsley if desired.