Top | Chew on This! — Blog
(post, Georgia Richardson)
If the doc ever said "give up lettuce," somebody just shoot me. I eat two salads a day and if I can figure out how to wrap my mind around one for breakfast, I'm adding it. I also love experimenting with dressings. Before I decided to "get fit," I would have a little bit of lettuce with my dressings. Now that I've seen the "lite," I am very particular about what I spread over my greens. Here are a few of my favorite thingssssss...(there's a song in here somewhere) Weighing in on dressings Wish-bone Light Sweet & Spicy French 50 calories 2g fat 9g carbs fiber = 0 Wish-bone Light Honey Dijon 50 calories 2g fat 8g carbs fiber=<1g [http://www.kraftfoods.com/kf/Products/ProductInfoDisplay.aspx?SiteId=1&Product=2100064361 "Kraft Ranch dressing and dip (the one with the avocado on the front)" 120 calories 12g fat 3g carbs fiber = 0 There you have it. All of these are servings of 2 tbsp. As you can see, the ranch "weighs" in heavier than most, but what I do is have 1 tbsp. That way, I'm getting the taste that I love without breaking the bank of calories!