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Chew on this!

(post, Georgia Richardson)

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Okay, one more breakfast "thang" (as we say down South) and then I promise to move on to something else. I've always loved breakfast but time and convenience were my enemy, so I often opted to eat a pack of snack crackers, or a quick bowl of cereal; which by the way, was sugar. 

And sometimes, I would skip it promising myself I'd made it up later. I've since learned that this is a big NO-NO to eating healthy and staying fit. I never skip breakfast; EVER. I'm like a girl scout now; always prepared. Here's another quick and delicious breakfast for the person who doesn't have a lot of time, but appreciates a healthy bode.

Dessertified Breakfast (why yes, I made that up, how can you tell?)

1 English Muffin [ "Thomas English Muffin 6 Pack Light Multi Grain" 
2 tablespoons of fat-free strawberry yogurt
Fresh Blueberries (can use frozen when out of season)

Toast the English muffin under a broiler until crispy on the edges (that's my preference) and remove from oven. Spoon 1 tablespoon of fat-free strawberry yogurt on each muffin. Add blueberries. 

You can thank me this good or whatttt?