Top | Quick and Easy

Bean Spread

(recipe, Maggie Restivo)


This quick and easy spread is great on wraps, sandwiches, and as a dip for veggies and tortilla chips! I threw this together with a few things I found in my pantry and refrigerator. I hope you enjoy!!


  1. 1 can navy or capallini beans
  2. 2 green onions, minced
  3. 2 small garlic cloves, minced
  4. ⅔ cup sour cream
  5. 1 tsp. cumin (more or less to your taste)
  6. 1 tsp. red pepper flakes (more of less to you taste)
  7. Salt and white pepper to taste


  1. Drain and rinse the beans; place in food processor or blender and puree. If the beans get too stiff add a little water to smooth out the puree.
  2. Fold in remaining ingredients.
  3. Serve immediately or place in container and refrigerate over night. I recommend letting the mixture sit for at least a few hours to let all the flavors combine.