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Good fats, bad fats

(article, Culinate staff)

An Ode reprint on AlterNet recently discussed which fats you should eat. Despite the low-fat mantra the health establishment has been repeating for years, writes Janet Paskin, "a high-fat diet won’t necessarily make us sick or fat; a low-fat diet may not make us healthy or slim." In other words, real fats (think butter) in small amounts are better than fake fats (think margarine) in large amounts.