Top | Main Dishes

Low Carb Jambalaya

(recipe, Deanna Dudney)

Ingredients

  1. 12 oz. andouille sausage sliced ½ in thick.
  2. ¼ cup olive oil
  3. 1⅓ cups chopped onion
  4. 2 cloves of garlic crushed
  5. 1 lg green pepper diced
  6. 1 can (14½ oz) dice tomatoes with liquid (you can get with chilies for more heat)
  7. 1 cup chicken broth
  8. 1 tsp. dried thyme
  9. 1 large head of cauliflower
  10. 2 cups shelled , deveined, med. shrimp
  11. Salt and Pepper
  12. Tabasco

Steps

  1. In a large pot start browning sausage in olive oil.
  2. While browning sausage put cauliflower through food processer on shred.
  3. When sausage is lightly golden add onion, garlic, and green pepper.
  4. Saute veggies until onion is translucent.
  5. Add tomatoes, broth, thyme, and bring to simmer. Simmer for 20 minutes uncovered.
  6. Add the cauliflower and simmer for another 15 minutes until tender.
  7. Add shrimp and simmer for 5 minutes or so just long enought to cook the shrimp.
  8. Add salt and pepper and tabasco to taste. Serve.