Top | Breakfast

Low Carb Egg Muffins

(recipe, Deanna Dudney)

Ingredients

1. 6 eggs
2. 1 lb. sausage, can us more if you want
3. 1 smalll bell pepper,chopped
4. 1 small onion,chopped
5. 1 cup cheddar cheese, shredded

Steps

1. Preheat oven at 350.
2. Brown sausage and crumble.
3. Saute pepper and onions in olive oil.
4. Whisk the 6 eggs.
5. Mix sausage, peppers onions and eggs.
6. Add ½ cup cheese to the mixture.
7. Grease muffin pan.
8. Fill each muffin cup ¾ full.
9. Sprinkle remaining chese on top.
10. Bake for 15 to 20 minutes, until the muffins brown.