Top | Whole Grains for Busy People

Hominy and Kidney Bean Chili

(recipe, Lorna Sass)

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It takes a few hours to cook dried hominy from scratch, but ready-to-eat chewy nuggets of this large-kernel field corn are readily available in cans, usually in the Latin section of supermarkets. Combine the hominy with mahogany kidney beans to make a hearty, protein-rich, vegetarian stew. Diced tomatoes brighten the mix, and chunks of zucchini cooked tender-crisp make a good counterpart to the mellow beans and hominy.


  1. 1 Tbsp. olive oil
  2. 1 medium onion, diced
  3. 2 tsp. chili powder, plus more to taste
  4. ½ tsp. ground cumin
  5. ½ tsp. granulated garlic (see Note)
  6. ⅛ tsp. ground cinnamon
  7. 1 tsp. dried oregano
  8. 2 cans (14.5 ounces each) diced tomatoes with green chiles, preferably fire-roasted, with liquid
  9. 1 can (15 ounces) white or yellow hominy, drained and rinsed
  10. 1 can (15 ounces) red kidney beans, drained and rinsed
  11. 2 medium zucchini, cut into 1-inch chunks
  12. Salt and freshly ground black pepper
  13. 1 cup diced roasted red bell pepper, preferably fire-roasted
  14. ¼ cup chopped fresh cilantro, plus more for serving
  15. Lime wedges, for serving
  16. ½ cup shredded sharp Cheddar cheese, for serving


  1. In a heavy 4-quart Dutch oven, heat the oil. Stir in the onion and cook over medium-high heat, stirring frequently, until it begins to soften, 2 to 3 minutes. Lower the heat to medium. Stir in the chili powder, cumin, garlic, and cinnamon, and cook for another minute. Stir in the oregano.
  2. Add the tomatoes, hominy, beans, and zucchini. Season to taste with salt and pepper, and additional chili powder, if needed. Bring to a boil.
  3. Cover, reduce the heat, and simmer until the zucchini is tender but still firm, 8 to 12 minutes.
  4. Stir in the roasted red pepper and cilantro just before serving. Ladle into soup bowls and accompany with bowls of lime wedges and grated cheese.


Variations: If you are not partial to spicy food, use diced tomatoes without added chiles. If you like very hot food, add puréed chipotle in adobo to taste along with the chili powder. For a meaty version, brown 1/2 to 1 pound of ground pork in the heated oil. Then stir in the onion and proceed as directed. Culinate editor's notes: You can substitute one minced garlic clove for the granulated garlic in this recipe. For a thicker chili, use twice the amount of hominy and beans; for a more tomato-ey chili, double the tomatoes. Roasted winter squash also makes a good substitute for the zucchini.