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The MediterrAsian Way

(book, Ric Watson & Trudy Thelander)


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h4. From the publisher

In The MediterrAsian Way, Ric Watson and Trudy Thelander demonstrate just how easy it is to realize the health benefits of eating a diet based on traditional Mediterranean and Asian diets: abundant amounts of plant foods and fish, small amounts of red meat, moderate alcohol consumption, physical activity, and time set aside to relax.